Young Coconut || Green Coconut || Cutting Skills || Dhaka || Bangladesh

Young Coconut is a mature fruit of the cocos nucifera palm. It is one of very versatile and indispensable food item for millions of inhabitants in South and South-East Asia, and Pacific islands. It is one of the most sought-after ingredients in the kitchen since it employed in almost each and every recipe prepared in these parts of the world.

Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a fresh coconut since the water is replaced by the white coconut flesh as it matures. Therefore, for drinking purposes, coconuts are harvested from the trees when they are still young and green. Later, the outer green husk is removed and the coconuts are wrapped in plastic to keep the moisture.

For best results, the water from a fresh coconut should be consumed shortly after being exposed to air due to the possible loss of important nutrients. A single coconut usually provides an 11 ounce serving of water, and it is low in calories and fat but rich in vitamins, minerals, and other nutrients. A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in Coconut Water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body's internal fluids.

Young coconut meat is the soft, rich-tasting flesh of green coconuts, produced from the coconut palm tree. Before they fully mature, coconuts are green, with a thicker, fibrous outer shell. The juice from young coconuts is a refreshing and hydrating beverage, while the young meat can be eaten as is or shredded and mixed with the juice for extra texture.

Coconut water is the clear liquid inside young green coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut meat

Fresh Coconut Water is one of the best natural drinks on the face of the earth. It doesn't have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. It is considered to be safe for children, pregnant, and breastfeeding women. If you are taking potassium supplements it is recommended to regulate your potassium levels since Coconut Water is high in potassium.
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ABOUT Bangladeshi Food

Bangladesh shares a common Bengali culture, language and history with its neighbors in the nearby Indian state of West Bengal. This shared culture also carries over to its food – many dishes are shared across borders and are commonly referred to as Bengali cuisine.

Bangladeshi cuisine is decidedly South Asian in nature. However, it’s unique in its abundant use of fish and its employment of a variety of often fiery pastes made from ground roots, spices and chilies. So fiery they are, we’re told, that even some visiting Indians can’t handle the heat.